Curried Cauliflower Soup

Curried Cauliflower Soup

I love soup, everything about it… from the ease of making it, the many varieties and twists you can play with, the smell, the warmth and textures and most of all the instant heart-warming cosy effect it gives.

This curried cauliflower soup is everything and more, deliciously rich with a splash of spice, and so so creamy, it tastes so good without a hint of a belly ache, simply delicious and packed with nutrients; giving the understated cauliflower a new lease on life.

With a powerful boost of vitamins and antioxidants the cumin, ginger, turmeric and coconut milk gives this soup a Thai touch and depth of flavour, with the cauliflower smoothing the recipe out and introducing a rich creamy taste.

A beautiful soup that will combat any winter blues and keep your immune system fighting fit. Why not try it as an introduction to dinner or dinner itself?

Curried Cauliflower Soup

  •  1 large head of cauliflower roughly chopped
  • 1 TBS coconut oil
  • ½ cup coconut milk
  • 1 onion, chopped
  • 3 garlic cloves minced
  • 2 tsp finely chopped ginger
  • 2 tsp turmeric
  • 2 tsp curry powder
  • 2 tsp cumin
  • 2 cups vegetable stock
  • Celtic Salt to taste
  • Freshly ground pepper
  • Chopped coriander or spring onion for garnish


  • Over a medium heat in a soup pan melt coconut oil and fry onion until browned
  • Add garlic, ginger, curry powder, turmeric, cumin and stir until fragrant about a minute
  • Add the cauliflower, vegetable  stock, coconut milk and sea salt and bring to a boil Reduce heat, cover and simmer 30 minutes
  • Soup can be blended in batches for a smoother consistency
  • Garnish with Black Pepper and Fresh Coriander or sliced spring onion

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7 Comments (+add yours?)

  1. Trackback: Curried Cauliflower Soup | ÉDES ÉLET CUKOR NÉLKÜL
  2. Debbie @ Easy Natural Food
    Feb 25, 2012 @ 17:03:04

    This looks reall good, I love cauliflower in soup! I’m hosting a weekly blog carnival specifically for soups, stocks and chowders, every Sunday! I would love you to come and post this recipe. Just stop by my blog on Sunday – the link will be up!

    I hope to see you there:)


  3. Nicole
    Feb 27, 2012 @ 20:07:34

    Yummo! What more can i say? It turned out great and was enjoyed by everyone. Thanks Lee.


  4. Melissa
    Jun 12, 2012 @ 17:32:29

    Wow – I made this on this wet, cold and rainy weekend in Sydney. It was so delicious and is now easily my fav soup.
    I’ll be making it again in a few days.
    I love your blog – I think I have read every page of it and your website since seeing your drink at Aboutlife.
    You are very clever.
    Well done


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