This pizza is the perfect indulgence without the guilt – you may crinkle your nose up a little at the thought of substituting cauliflower for flour in this recipe but prevail it does, this cauliflower pizza crust delivers all the satisfaction of an original pizza but without the gnawing tummy pain that accompanies gluten filled pizzas.
Quick and easy to make, the base is crisp yet soft and light with subtle texture, with the herbs and garlic adding extra flavour throughout. The minimalist topping is the perfect balance with salty anchovies, beautiful fresh greens and herbs, finished the only way a pizza should be, with a generous sprinkle of Vitamin B rich nutritional yeast flakes.
Not only delicious this little white tree is packed with goodness; Cauliflower is nutrient rich and loaded with vitamin K, folate, fibre and antioxidants which maintains excellent blood flow for the heart and kidneys; reduces inflammation and strengthens the immune system.
This pizza will pass the test of any pizza connoisseur and is a worthy and healthy substitute for all.
Directions for consumption: Couch, favourite PJs, movie. Enjoy.
You can add mozzarella if you are eating dairy
Ingredients:
Cauliflower Pizza Crust:
- 1 cup cooked, shredded cauliflower
- 1 organic egg
- 1 cup almond meal
- 1 1/2 tsp organic Italian herbs
- 2 tsp organic parsley
- 1-2 cloves garlic finely chopped
- Pinch of caraway seeds
- 1/2 cup nutritional yeast flakes
Topping:
- 3 TBS Tomato paste no additives
- 1/2 cup nutritional yeast flakes (You can substitute with mozzerella if you are eating dairy)
- handful rocket
- Spinach, onion, garlic, olives, anchovies
Method:
- Preheat oven to 230 degrees Celsius
- Brush a baking tray with EV olive oil
- In a bowl, combine cauliflower, egg, almond meal, garlic, seeds and nutritional yeast flakes. Scoop out the mixture with a spoon and then press evenly on the pan to make a square shape.
- Sprinkle evenly with herbs.
- Place in oven for 12-15 minutes
- Remove and let cool slightly then, add sauce, toppings and cheese.
- Place under a high heated grill for five minutes to warm toppings
- Enjoy
For more in-depth gluten, wheat, dairy, yeast and sugar-free recipes you can visit www.superchargedfood.com
Buckwheat
Mar 08, 2012 @ 21:08:49
I’m loving how diverse cauliflower is. It takes on other flavour really well. The other week I made cottage pie with cauliflower mash and no one was the wiser. Such a success. Will have to try out the recipe for next ‘take-away’ night
Mar 09, 2012 @ 07:47:45
That sounds like a great idea!
Mar 09, 2012 @ 17:54:32
I’m intrigued by the cauliflower crust! I must say I’m not a huge fan of the vegetable but I think this could change my mind!
Mar 09, 2012 @ 19:12:27
Rachel, that’s great, give it a try and let me know what you think? Lee
Mar 10, 2012 @ 16:35:53
Where in the world did you come up with using cauliflower??? This has got to be one of its most creative uses–I am loving it! xo
Mar 11, 2012 @ 15:18:32
It works well and doesn’t feel like you have a brick in your stomach after eating it!
Mar 12, 2012 @ 05:08:17
I love that! I always feel like I am full of yeast after pizza. Great idea again
Mar 11, 2012 @ 09:55:38
Awesome recipe Lee! Really delicious. I didn’t feel like I was eating fake pizza and amazingly, neither did my boyfriend. (But couldn’t find the nutritional yeast flakes so I added some parmesan to the pizza base and mozarella on top) Made an extra one which I sliced up to eat during the week- YUM.
Mar 11, 2012 @ 15:15:45
YUMMO!
Mar 16, 2012 @ 19:53:47
WOW what an amazing tasty recipe! our families menu plan now consists of many of your delicious dishes. You are doing such a fantastic sevice placing these recipes up for anyone to be able to obtain,without asking for anything in return. I cant thank you enough x
Mar 17, 2012 @ 08:44:32
I hope you enjoy them
Lee
Mar 20, 2012 @ 10:25:57
Love that you love the recipes Kate!
Apr 02, 2012 @ 18:56:02
Can’t wait to try this! What would you suggest replacing the yeast with? I anticipate i’ll have trouble finding this ingredient.
Apr 05, 2012 @ 19:52:07
You can make it without the nutritional yeast flakes.
Apr 12, 2012 @ 10:41:52
I’ve made cauliflower and millet mash before, as well as cauli and buckwheat mash (http://themindfulfoodie.com/2012/03/20/when-cooking-ideas-are-on-the-slow-a-buckwheat-mash/). Both delish. So me thinks that I’d love your pizza crust. Really inventive, and so nutritious. Will def have to try it. Thanks for such a super(charged) idea
Apr 12, 2012 @ 13:31:06
Your ideas sound yummy Lesh I will have to check out your blog
Lee
Apr 17, 2012 @ 12:16:52
Reblogged this on Eatmoveachieve's Blog and commented:
Can’t wait to try it
Apr 21, 2012 @ 10:37:38
Im going to put this on my foodie todo list. : )
Apr 22, 2012 @ 08:45:32
Enjoy:)
Apr 22, 2012 @ 14:00:08
I’ve made a pizza crust with grounded chia, sunflower and black sesame seeds. Mixed with pure water. Then I spreaded the batter in a coconut oil lined pizza dish and pre-baked for 20 minutes @ 390º in oven. Take out add cheese, sauce and other toppings & rebake to melt cheese. Turned out great and I felt great after eating it
Apr 22, 2012 @ 16:21:26
That sounds really yum I have to try it thank you!
May 25, 2012 @ 10:04:13
This was absolutely delicious, my whole family loved it and it was extremely filling! Thanks so much for the recipe, we’ll definitely be making this again!
May 25, 2012 @ 20:05:54
Glad you liked it!
Jun 18, 2012 @ 23:43:39
I’ve made this so many times, for various people. Know the recipe by heart now. It is always a hit – thanks Lee! x
Jun 19, 2012 @ 21:49:07
Yay!
Jul 08, 2012 @ 18:25:23
how many calories are in one pizza?
Jul 08, 2012 @ 18:34:58
It depends on the toppings but the base is alot less than traditional pizza as it is made with cauliflower and almond meal.
Aug 22, 2012 @ 11:46:45
approx what size pizza does this recipe make?
Aug 25, 2012 @ 13:56:16
One large pizza