Stir-Fried Ginger Beef


StirFryBEef

Sometimes quick and easy is all that is required to satisfy a grumbling tummy. Behold the idiot-proof dinner from my recipe book Eat Yourself Beautiful.

You’ll be heaping this tasty dish onto your spoon or chopstick and cramming it into your mouth in just a very short space of time.

The sauce is thick and glossy with an authentic blend of flavours, the fresh, ginger, tahini and tamari give it a wonderfully nutty yet Asian inspired taste and the lemon and apple cider vinegar kick it up a notch with a gentle buzz on the taste buds.

I have included my favourite wonder spice turmeric to not only provide anti-inflammatory healing potency but also to delight your visual senses with a richly deep autumnal colour palate.

Use your intuition when creating this dish and add any leftover veg you may have in the fridge.

I hope you like it! Share your creations with me on instagram here.

WF, DF, GF, SF

Serves 4

Ingredients

2 tablespoons coconut oil
1 brown onion, sliced
2 garlic cloves, peeled and minced
1/2 red capsicum (pepper), seeds and membrane removed, sliced
500 g (1 lb 2 oz) beef, cut into very thin strips
1 teaspoon turmeric
2 tablespoons freshly-squeezed lemon juice
2 teaspoons freshly grated ginger
2 tablespoons wheat-free tamari
2 tablespoons tahini
1 tablespoon apple cider vinegar
120 g (41/4 oz/2 cups) broccoli, cut into florets
125 g (41/2 oz/1 cup) green beans, roughly chopped
100 g (31/2 oz/1 cup) snow peas (mangetout), sliced on the diagonal
Celtic sea salt and freshly ground black pepper, to taste
brown rice, to serve

Method

  • Melt the coconut oil in a large frying pan over medium high heat.
  • Add the onion, garlic and capsicum and saute for 5–7 minutes.
  • Add the beef and cook, stirring, for 5 minutes.
  • Add the turmeric, lemon juice, ginger, tamari, tahini and apple cider vinegar.
  • Cook, stirring, for 1 minute.
  • Add the broccoli, beans and snow peas to the pan.
  • Cook over medium heat for 12–15 minutes, or until the vegetables are tender.
  • Season to taste and serve with brown rice.

Happy cooking :)

Lee xo

Jolly Good Butter Chicken


Jolly good butter chickenBy the time you read this I will be gone.

No forwarding address and no fixed abode for three whole weeks!

I’m heading to India to embark on an adventure which I’m sure will have a profound and transformative effect on my life and to further my knowledge and continual enrichment in ancient self-healing practices and modalities.

My most recent quest is to understand the art of Ayurvedic cooking and nutrition and to practice yoga, whilst researching for my next book.  It’s overwhelming and exciting to have the opportunity to immerse myself in different and distinctive styles of cooking and regional cuisines; many of which have been shaped by Dharmic beliefs.  When it comes to national dishes, the delights of Indian food binds together not only geographical differences but also absorbs culture, religion and history.

India’s cuisine is ever evolving as is ours which is primarily a result of interactions with other cultures.  I’m extremely keen to develop new skills in the kitchen, a place where I feel most at home and discover more about ingredients and their healing properties.     More

Mother’s Day Recipes


reps
Pamper your mum by making her a healthy and delicious homemade breakfast this Mother’s Day!

Mums are truly special, they want you to do your best, forgive you for your mistakes, support your dreams and even tell you to remember to pack clean underwear. There’s no limit to their care and no matter how old you are it’s always comforting  when they give you a special hug, place a peck on your forehead or sprinkle fairy dust on your ouchies.

It’s time to start planning the perfect breakfast in bed to show mum some love.

If you need a hand with preparations, here’s a sample menu to get you off to a flying start.

Mother’s Day Menu

Mixed Berries in Apple Cider Vinegar with Cashew Nut Cream

This breakfast bowl is perfection. Simple and understated, the addition of apple cider vinegar will ensure the perfect start to a homemade breakfast in bed.  You will both delight and impress her.  Find the recipe here.

Kale and Lemon Rind Omelette

This will wake mum up with a zing! The biotin found in eggs is fantastic for promoting luscious shiny hair, while the coconut oil and lemon will help her body absorb beneficial iron from the kale. Kale is also a fantastic anti-inflammatory food and just one cup is filled with 10% of the recommended daily intake of omega-3 fatty acids. Get flipping here.

Fragrant Lavender Tea

There’s nothing more delectable than a lavender tea. With its delicate floral scent, this tea creates the perfect moment to unwind and enjoy its fragrant, flowery goodness.  Find the recipe here.

Supercharged Breakfast in Bed Planning Tips

  • Chop ingredients the night before and have them at the ready to prepare for the big reveal. Make sure you have a pretty tray to carry it out on.
  • Nothing says I love you like a homemade touch. Decorate the tray with a small bunch of hand-picked flowers in a pretty glass jar. Add a home-made card.
  • Don’t make it too early in the morning to ensure that she has a much deserved sleep in on her special day.

breakfast-in-bed-wood-tray

Happy mothers day to all the mums out there!

For more delicious anti-inflammatory recipes check out my new book Eat Yourself Beautiful

Two Simple Breakfast Bowls


breakfast bowls

Nourishing Bowls

Hello autumn! In an effort to coax me and my cozy high socks out of bed on cooler April mornings I’ve been filling my mind and appetite with warming breakfast bowls and spicy chai.

Never one to argue with a craving, for the past few weeks, I’ve been on a bleary-eyed breakfast bowl bender and today I’m sharing two of my favourites. You may have already seen them on insta because we are on very good terms at the moment.

Two extra special kind of delicious bowls, one savoury and one sweet. Double yum!

As the colder weather rolls around it makes sense to eat with the seasons. We change our clothing to move with the seasons so it makes sense to change our diets too.  In my undying hearty appreciation of food I think that seasonal food tastes much better because it’s had the chance to ripen and develop naturally, brimming with more nutrients and minerals and it’s easier on the hip pocket too.

To break out of your breakfast rut, swap out your current dubious gluten free mystery packaged cereal and try these healthy nourishing bowls. Really, all you need is an investment of fifteen minutes at the stove and before you know it you’ll be fully awake and enjoying a comforting bowl of nourishment. Gulp!

Used by the Aztecs quinoa, a hard core super grain is gluten free, high in essential amino acids, and a great source of protein. Feel free to tinker with the recipes and top as you desire depending upon the season.

Supercharged Tip: Make extra quinoa to squirrel away in the freezer or for a quick lunch or dinner.  Try fried rice or veggie stir fry. Your future self will thank you.  More

Smashed Sardines with Avocado on Chia and Flaxseed Loaf



sardines avo
People often ask me what my favourite recipe is from my new book Eat Yourself Beautiful and although I love them all my special favourite is Smashed Sardines with Avocado on Chia and Flaxseed Loaf.  It’s probably because I eat it a few times and week and always feel so happy afterwards. Clap along if you agree.

Sardines may not immediately strike you as a happy food, but these little guys are sky high in mood boosting omega-3 fatty acids and Vitamin B12 and loaded with minerals such as calcium, iron, magnesium, potassium and zinc. They can also make your wallet happy because they’re an inexpensive meal to bring the table.  A can of sardines in extra virgin oil will set you back about $1.80 AUD.

A 2012 study reveals that fish oil increases transmission of serotonin in the brain which controls emotion.  Because of their ability to increase serotonin levels this makes fish oils a good mood food to include in your diet.

Hair, skin and nails benefit too; sardines are one of the most powerful beauty boosters because their omega-3 content benefits the circulatory system, hydrating the skin, and helping you to avoid incoming wrinkles. More

Buckwheat Pasta with Flaked Trout


buckwheat pasta LR

There’s no time like the present for a bit of self- reflection.  How did last year shape up for you? Was it smooth sailing or were there things that you would have done differently given the opportunity?

Many of us start to the New Year with a resolution or two, whether it involves assessing our relationships, financial decisions, deciding to clean out your proverbial closet or vowing to never drink again after one too many cocktails!

What are some of the changes you’d like to see happen in the year ahead?  I’d like to do some more travelling this year and experience life a bit more, instead of being chained to my computer and also start a restorative yoga class for people who want to do gentle yoga to help give them more energy and recover from illness.

Whatever it is you choose to do this year, if you’re ready to wipe the slate clean, start afresh and ring in the New Year with a resolve to be happier and healthier, then setting yourself a realistic resolution to make gradual changes to your eating habits and lifestyle will be a lot easier to maintain.  Making small changes might not seem like much at the beginning, but soon, these small changes really do become significant larger changes that you will notice.

In a dietary sense, a few examples of small changes might include swapping your daily coffee every second day for dandelion or herbal tea, or cooking with brown rice instead of white. Or it may even be that you will become less restrictive with your current eating habits and allow yourself the occasional treat without feeling guilty. More

Pre Order Your Copy of Eat Yourself Beautiful


EYB official cover stickThere’s no time like the present to be your best self.

My new book will show you how to build a flawless, fabulous and healthy you with clean foods.

With more than nutritious 100 recipes – many of which are free from gluten, wheat, dairy, yeast and sugar Eat Yourself Beautiful is a simple and inspiring guide to eating for optimum health, beauty and successful aging.

“Spinach and coconut water, it’s a lot cheaper than a cosmetic surgeon”.

My motivation to write the book came from wanting to explore and share with you more foods and recipes which contain anti-inflammatory ingredients to heal the body from the inside out and lower inflammation levels.

I’ve been indulging in anti-inflammatory recipes for over a year now and have never felt better. In fact at nearly forty-seven I feel better than I did in my twenties.  The wonderful bonus about eating this way is that you’ll not only feel healthier, more energized and vital, you’ll notice changes on the outside too, clearer skin, healthier hair, stronger nails and less wrinkles!

Throughout the book you’ll discover secret recipes for juices, snacks and meals, delicious, easy-to-make heirloom recipes which you can cook again and again.  It’s my own personal guide to achieving inner and outer health through simple, delicious recipes using every day nutritionally rich, anti-inflammatory foods to boost longevity and promote vitality.

The delicious recipes contain everything from the skin-boosting power of plant collagen to the most potent antioxidants on the planet, to jump-start your immune system, boost energy levels and maintain your long term health and well-being.

I’ll also show you how eating the wrong foods can be visible on the outside too.

Edible beauty is the key to a healthy life, so get ready to throw out restrictive fad diets for good, enjoy your food and eat, drink and be beautiful!

Here’s a little bit more about what you’ll discover inside the book;

  • Over 100 recipes to lower inflammation and take care of your inner and outer health
  • Top secrets to successful, ageless beauty using powerful everyday foods
  • How to identify primary aging accelerators and what foods to avoid
  • Learn how to rectify common beauty concerns
  • Scrumptious recipes for super skin, hair and nails and a glowing complexion
  • Uncover secret anti-wrinkle accelerator foods
  • Unearth my top 20 beauty boosting foods and why they are important to include in your diet
  • Create delicious recipes for smoothies and drinks, healthy snacking, breakfasts, lunches and dinners and mouth-watering desserts
  • Get stuck into a  seven day beauty meal plan and shopping list

Click here to order your copy today and it will be posted to you in mid-January. preorder_ribbon

Some of the delicious recipes you can indulge in are, Buckwheat pasta with flaked trout, Raspberry studded pumpkin pie, Layered quinoa trifle, Gado Gado, Immune-boosting garlic soup, Seaweed and sesame salad, Supercharged breakfast bars, Cranberry and walnut granola and many more.

buckwheat pasta LRpumpkin pieLayered Quinoa TrifleGado Gado LRgarlic soup LRSeaweed and sesame low resSupercharged Breakfast Bars LR

Granola

Happy cooking :)

Lee xo

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