Supercharged Food Shopping List


Pancakes

I love food just as much as the next person and just because I’m on a wholefoods diet doesn’t mean I miss out on delicious foods or compromise my taste buds.

It also means that I don’t have to stake out weirdly named super foods hand-picked by natives in the wilds of the Congo or from the far corners of a tropical rain forest. There are no strange  names like camu camu or macca powder on my shopping list.

If you’re looking for inspiration, the key to motivating yourself to cook starts with a well-stocked pantry and good food on hand.  My shopping list can vary depending on produce in season, what is available and what’s on special.

The golden rule when you’re planning to shop is to remember to try and include organic ingredients where possible and try and swap out processed and packet food for fresh.  Look at the label and if it has more than 10 ingredients then it’s probably not going to be good for you.

Here are some everyday foods that you can buy at your local supermarket, farmer’s market, wholefoods store or online that will help you eat your way to health…

Vegetables

  • Artichoke
  • Asparagus
  • Avocado
  • Bok Choy
  • Broccoli
  • Cabbage
  • Capiscum
  • Cauliflower
  • Celery
  • Cress
  • Cucumber
  • Daikon
  • Eggplant
  • Fennel
  • Garlic
  • Green Beans
  • Kale
  • Leek
  • Lettuce
  • Okra
  • Olives
  • Onions
  • Pumpkin
  • Radishes
  • Rocket
  • Rutabaga
  • Shallot
  • Snow Peas
  • Yellow Baby squash
  • Spinach
  • Spring Onion
  • Sprouts (all)
  • Tomatoes
  • Turnip
  • Water Cress
  • Zucchini

Meats:

(Preferably Organic)

  • Beef
  • Lamb
  • Pork
  • Chicken
  • Duck
  • Turkey
  • Quail
  • Organ Meats
  • Veal

Seafood:

  • Salmon wild caught
  • Fresh Fish
  • Anchovies
  • Prawns
  • Squid
  • Tuna
  • Sardines
  • Scallops
  • Sashimi
  • Oysters
  • Sea Vegetables

Eggs Organic

  • Chicken
  • Goose
  • Duck

Dairy (if tolerated)

  • Organic Butter
  • Cream

Fats & Oils

  • Extra Virgin Olive Oil (cold pressed)
  • Coconut Oil (extra virgin)
  • Seed & Nut Oils
  • Grapeseed Oil
  • Sesame Oil

Nuts and Nut Butters

  • Hazelnut
  • Brazil
  • Macadamia
  • Pecan
  • Walnut
  • Almond
  • Pumpkin Seeds

Flours and Baking

  • Almond Flour
  • Coconut Flour
  • Buckwheat Flour
  • Brown Rice Flour
  • Quinoa
  • Buckwheat
  • Millet
  • Amaranth
  • Baking Powder (gluten and additive free)
  • Bi Carb of Soda
  • Cacao Powder
  • Cacao Nibs
  • Cacao Butter
  • Coconut Flakes
  • Alcohol Free Vanilla Essence
  • Vanilla Beans

Herbs/Spices

  • Basil
  • Rosemary
  • Oregano
  • Coriander
  • Parsley
  • Sage
  • Thyme
  • Tarragon
  • Chives
  • Ginger, Nutmeg, Cinnamon

Condiments

  • Mustard Powder
  • Eden Foods Mustard with ACV
  • Celtic Sea Salt
  • Fresh Black Pepper
  • Wheat Free Tamari Sauce
  • Apple Cider Vinegar
  • Stevia drops
  • Stevia Powder
  • Tahini

Fruits

(Low in fructose)

  • Lemons
  • Limes
  • Berries
  • Stone Fruits
  • All other fruits in moderation

Supplements

  • Calcium
  • Magnesium
  • Probiotics
  • Cod Liver Oil
  • Nutritional Yeast Flakes
  • Vitamin C Vitamin E

Beverages

  • Decaf Coffee/Tea
  • Herbal Tea
  • Dandelion Tea
  • Coconut Water
  • Mineral Water
  • Soda Water

Healthy Home

  • Epsom Salts
  • White Vinegar
  • Eucalyptus Oil
  • Lemon Juice
  • Tea Tree Oil

You can purchase baking items, nutritional yeast flakes and stevia here

For more gluten, wheat, dairy, yeast and sugar free recipes visit http://www.superchargedfood.com

Happy Shopping :)

Lee xo

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